Loss and Transition

I know the sense of confusion and uncertainty that comes with loss and transition. I lost my mom when I was 9, and although I carried on and built a life, I have felt the reverberations of that loss throughout my life. Every change, every transition, every conflict, every bump in the road unsettled me and led me to waver. When new challenges arose, I froze and made myself small, and stumbled through. I did everything to keep things calm, suppressing the fear and anxiety I often felt, and what I really wanted. I would do anything not to disturb the space.

Eventually I learned that I needed to touch that pain of loss and uncertainty. By doing so, I was able to feel and process what I had lost, and began to stand straighter and steadier. I started to look out to what was possible, rather than only what was safe and secure. My mantra: Go slowly and gently.

I bring this experience and attitude to my work. For over 30 years, I have supported individuals and teams in becoming more self-aware, compassionate (towards themselves and others), and confident in times of change, transition and conflict. I have helped them see what is possible, and develop the skills and ability to move closer to what is important for them. Clients tell me that they have become more aligned with their vision and grounded in themselves.

I am a certified conflict and Integral Master Coach™, a Professional Coach with the International Coaching Federation, a Wisdom Spiritual Director and conflict resolution practitioner. I also hold certifications in organizational development, resilience and a Master’s Degree in Public Administration.

I am also a graduate of the Mother Loss: A Grief Training program.

My credentials, experience and capacity weave together to create a space where your lived experience will be honoured as we walk towards what is possible.